A new-year diet is often a waste of time and money, but the veg-focused tips here can make a difference CREDIT: ANDREW CROWLEY
Are you dieting and detoxing this month to compensate for that festive blowout? After gut-rending quantities of booze, mince pies and Quality Street, it’s easy to be lured into rapid weight-loss plans and juice cleanses that promise to “flush out toxins” and “reset your health”. But experts are urging us to rethink this annual drive to diet. (To read the full article click here)